10 Minute Breakfast: Quick Healthy Breakfast Recipes That Are Ready in a Flash b

Description: 10 Minute Breakfast by Lisa Snyder Its all too easy to run out the door in the morning without eating anything, but your first two hours of wakefulness are invaluable to your health and you are doing your body a pretty big disservice by ignoring that! Studies have shown that eating within your first two hours of waking affects the way your body regulates glucose levels in your body. If you eat a healthy breakfast, your body is on its way to processing the food and using it to keep you energized up to lunch time. When you skip breakfast, your bodys glucose levels steadily decline and hunger hormones build up. You will feel grumpy and starving until you eat. And when you do eat, your body will be craving sugar and lots of it. This vicious cycle means that without breakfast, you are more likely to increase your overall calorie intake for the day and risk stunting your metabolism. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Snyder is a clinical social worker for the University of California, San Diegos Alzheimers Disease Research Center. Details ISBN1508634963 Author Lisa Snyder Short Title 10 MIN BREAKFAST Pages 32 Language English ISBN-10 1508634963 ISBN-13 9781508634966 Media Book Format Paperback Residence San Diego, CA, US Birth 1967 Year 2015 Publication Date 2015-02-26 Subtitle Quick Healthy Breakfast Recipes That Are Ready in a Flash Imprint Createspace Independent Publishing Platform Publisher Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:93434804;

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