101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself fr

Description: 101 Ways to Stop Anxiety by Tanya J. Peterson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description All the Tools You Need to Leave Your Worries Behind! Publisher Description All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxietys hold on you. Whether youve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxietys trap.101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, youll gain: 101 exercises that will help you regain control of the life you want to liveFive distinct sections offering practical, easy-to-follow anxiety-beating activitiesRelief from overthinking everythingWays to deal with anxiety at work or in schoolTools to conquer anxiety in your relationshipsControl over your daily and nightly worriesWorkable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life. Author Biography Tanya J. Peterson, MS, NCC, is a Nationally Certified Counselor who writes extensively about mental health for various online and print outlets including as a regular contributor to the mental health website HealthyPlace.com, where she pens a weekly column,Anxiety-Schmanxiety, and has contributed to the popular blogThe Mighty. She is also the author of four critically acclaimed, award-winning novels that deal compassionately with mental illness. Details ISBN 1631584952 ISBN-13 9781631584954 Title 101 Ways to Stop Anxiety Author Tanya J. Peterson Format Paperback Year 2020 Pages 216 Publisher Skyhorse Publishing GE_Item_ID:126888322; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-19T04:41:53.000Z

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