12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life by Dr Sanjay

Description: 12 Weeks to a Sharper You by Dr Sanjay Gupta A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp FORMAT Paperback CONDITION Brand New Publisher Description Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Guptas groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide youll need to keep your brain young and healthy at any age. Author Biography Dr Gupta is the multiple Emmy award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNNs reporting on health and medical news for all of CNNs shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Guptas travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life. Long Description Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp . Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp . In 12 Weeks to a Sharper Yo u, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, Change is a challenge, and changing long-established habits takes effort. But this workbook makes it easy to apply Guptas groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide youll need to keep your brain young and healthy at any age. Promotional "Headline" A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp Details ISBN1035404125 Format Paperback ISBN-13 9781035404124 Imprint Headline Home Place of Publication London Country of Publication United Kingdom ISBN-10 1035404125 Year 2022 Publication Date 2022-12-27 UK Release Date 2022-12-27 Pages 208 Subtitle A Guided Program to Keep Sharp for Life Author Dr Sanjay Gupta Publisher Headline Publishing Group DEWEY 612.8233 Audience General AU Release Date 2023-01-09 NZ Release Date 2023-01-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139401977;

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