15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Contro

Description: 15-Minute Gentle Yoga by Louise Grime "Fit exercise into your busy life with these gentle but effective yoga programs. Practice yoga for just 15 minutes regularly--anytime, anywhere--to make a difference." -- FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body youve always wanted by regularly practicing these 15-minute routines.Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program theres an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness. Author Biography Louise Grime teaches hatha yoga in London, mainly at Triyoga in Primrose Hill and Soho and at the Life Centre, Notting Hill Gate. She started practicing yoga with Silvia Prescott and Penny Neild-Smith, two of the first Iyengar teachers in London, in 1978. Since then, she has spent time in Sivananda Ashram in Kerala, India, where she completed teachers training and advanced teachers training. In 1994 Grime qualified as an Iyengar teacher in London. She takes a keen interest in Eastern and Western spiritual traditions and meditation. When teaching, she likes to incorporate yogic philosophy into her classes. Details ISBN1465490418 Author Louise Grime Short Title 15-MIN GENTLE YOGA Pages 112 Language English ISBN-10 1465490418 ISBN-13 9781465490414 Format Paperback Illustrations Yes Series 15 Minute Fitness Year 2019 Publication Date 2019-12-10 Subtitle Four 15-Minute Workouts for Strength, Stretch, and Control Country of Publication United States AU Release Date 2019-12-10 NZ Release Date 2019-12-10 US Release Date 2019-12-10 UK Release Date 2019-12-10 Place of Publication New York Publisher DK Imprint Dorling Kindersley DEWEY 613.7046 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126712849;

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