Description: 15-minute Pilates : Four 15-minute Workouts for Strength, Stretch, and Control, Paperback by Ungaro, Alycea, ISBN 146549040X, ISBN-13 9781465490407, Brand New, Free shipping in the US Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
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End Time: 2024-12-05T03:43:05.000Z
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Book Title: 15-Minute Pilates : Four 15-Minute Workouts for Strength, Stretch, and Control
Number of Pages: 112 Pages
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Publication Year: 2019
Topic: Exercise, Health & Healing / Weight Control
Item Height: 0.4 in
Genre: Cooking, Health & Fitness
Item Weight: 11 Oz
Author: Alycea Ungaro
Item Length: 9 in
Item Width: 7.2 in
Book Series: 15 Minute Fitness Ser.
Format: Trade Paperback
