15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strengt

Description: 15-Minute Stretch by Suzanne Martin Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference."--Back cover. Publisher Description Improve physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then youll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! Heres what youll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch • At-a-glance summaries of the complete 15-minute sequences • Clear step-by-step instructions, allowing you to get an instructor-led experience at home • General information on the benefits of stretching • Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether youre a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — its also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, theres an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout. Author Biography Suzanne Martin is a dancer, exercise instructor, Pilates teacher, and physical therapist. Throughout her very active 25-year career, Suzanne struggled with minor scoliosis. Her life experiences led her to become a back workout expert, and she has written exercise books to help others improve their own quality of life, including 15 Minute Better Back Workout and Stretching. Details ISBN 0744051290 ISBN-13 9780744051292 Title 15-Minute Stretch Author Suzanne Martin Format Paperback Year 2022 Pages 112 Publisher DK GE_Item_ID:141719686; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.73 USD

Location: Fairfield, Ohio

End Time: 2024-12-15T01:21:30.000Z

Shipping Cost: 0 USD