30 BEST CHAIR YOGA for SENIORS: Best Chair Yoga Poses for Building Balance

Description: Store New Arrivals Add to Favorite View Feedback Contact 30 BEST CHAIR YOGA for SENIORS: Best Chair Yoga Poses for Building Balance Description Publisher Independently published (July 11, 2022) Paperback 68 pages Dimensions 6 x 0.17 x 9 inches Language English Item Weight 5.4 ounces ISBN-13 979-8840269817 DESCRIPTION: The 30 BEST CHAIR YOGA FOR SENIORS BOOK is intended for elderly individuals who want to stay active in their yoga program mostly at home to Build mobility and flexibility, Balance, Stability, Prevent falls, and reclaim Strength despite their age. Research study shows that nearly 65 percent of elderly persons that is above the age of 65 have difficulty moving around on their own as well as finding it so challenging to obtain even a little amount of training activities like yoga poses, exercises and fitness training during the day. Chair yoga is a perfect replacement for regular exercises for seniors. These yoga poses are straightforward to do. Chair yoga is an effective approach to improving your balance. Older People who are unable to participate in regular yoga programs or classes can perform several yoga poses with the assistance of a chair. Chair yoga poses combine both flexibility as well as balance training. People who are older than 65 years need to engage in at least 150-300 minutes of physical intensity exercise activities each week, as well as muscle-strengthening activities at least up to 2-5 times a week according to Research Institutes. In addition, studies show that people between the age of 65 to 70 years above are at risk of imbalance or falls. Frequent yoga poses (at least 35-60 minutes per day) can help an older adult's heart stay healthy while also preventing strokes, heart problems, falls and imbalance, high blood pressure, as well as chronic illnesses like dementia. Although not everybody who is above the age of 65 or 75 can move quickly or even get out of their chair, this does not prevent them from performing yoga while making use of a chair as a tool for posture, you may undertake a variety of routine activities. When a senior make use of a normal chair, they can still get all of the aforementioned benefits. They don't need to go out as well as get anything new to get started with; a regular chair would suffice with four legs, no wheels or rollers, as well as no arms for most activities, this chair ought to be stable. We have put up a wonderful list of yoga programs that elderly people can undertake in the privacy of their own homes using chairs they can use independently. We will walk you through each yoga poses step by step, explaining all you need to know. Healthy eating as well as exercises are key components of a healthy lifestyle during one's life, although our need changes as we get older. A rising number of research shows how vital exercising regularly is essential for elders, and how more seniors are choosing an active lifestyle over a sedentary one. This book will teach you about the health advantages of yoga for seniors, the best types of yoga pose for seniors. As we grow and become older in life. Our body structure changes, as well as our health status start declining naturally. However, elderly individuals still need to get fit, stay in good shape and also live healthy lifestyles. Some of these workouts allow your pelvis, lower back, hips, as well as abdominal muscles to work properly. This improves your balance, posture, or even stability in everyday activities. This book will help you to achieve the following in the shortest period of time:Improve your fitness as a senior.Yoga poses for seniors that will improve mobility and flexibility.Apart from the chair, No-equipment is needed.Building strong core muscles, balance, and prevent falls among older individuals.Yoga poses for elderly people.Yoga poses to boost your Muscles, Health Fitness and Reclaim your body balance or posture back.Guideline to get you started.Other relevant information on exercises for seniors.A lot more.GRAB YOUR COPY NOW!!!!!!!!!!..... ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more. SHIPPING We are always working hard to ensure your package arrives as soon as possible. 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Price: 13 USD

Location: Denver, Colorado

End Time: 2024-10-15T10:39:30.000Z

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