Description: In Like New Condition - see photos Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life
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Book Title: An Introduction to Tai Chi: A gentle exercise program for mental
Publication Name: An Introduction to Tai Chi
Publisher: Harvard Health Publishing
Subject: Alternative Medicine
Series: Harvard Medical School Special Health Report
Publication Year: 2017
Type: Textbook
Format: Trade Paperback
Language: English
ISBN-10: 1614011648
Personalized: No
Educational Level: Adult & Further Education
Author: Michele Stanten
Features: Illustrated
Country/Region of Manufacture: United States
Number of Pages: 45