Description: Brain Tingles by Craig Richard, Melinda Lauw A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a "brain-gasm." ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of "ahhhh." With Brain Tingles, its now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, youll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Craig Richard, PhD, first learned the term ASMR in 2013, but has been experiencing its triggers and effects since childhood. He launched ASMRUniversity.com in 2014 to encourage and report about ASMR research and to provide helpful resources to assist with understanding ASMR. Hes the cofounder of the ASMR Research Project and has produced several ASMR podcasts. Richard is a professor in the department of biopharmaceutical sciences at Shenandoah University School of Pharmacy in Winchester, Virginia.Melinda Lauw is an artist and cocreator of Whisperlodge. Review "Brain Tingles doubles as a brief history of the phenomenon and the first book-length how-to guide for provoking ASMR in others … its timing is perfect." * Newsweek *"Whether youre completely new to the world of ASMR or youve been in the know for years, I unreservedly recommend this book—it truly has something for everyone." * JellyBeanGreenASMR *"We would all like to feel more relaxed, and even more, to have that relaxation on demand. Offering a host of tools, tips, and easy-to-use exercises, Brain Tingles shows that not only is it possible to stimulate good feelings, but ASMR is a powerful technique available to anyone, at anytime." * Psych Central * Review Quote "Whether youre completely new to the world of ASMR or youve been in the know for years, I unreservedly recommend this book--it truly has something for everyone." Details ISBN150720762X Pages 240 Publisher Adams Media Corporation Year 2018 ISBN-10 150720762X ISBN-13 9781507207628 Format Paperback Publication Date 2018-09-20 Imprint Adams Media Corporation Subtitle The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Place of Publication Holbrook, MA Country of Publication United States DEWEY 152.18 Illustrations 2-color Media Book Short Title Brain Tingles Language English UK Release Date 2018-09-20 NZ Release Date 2018-09-20 US Release Date 2018-09-20 Author Melinda Lauw Audience General AU Release Date 2018-09-30 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137975757;
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ISBN-13: 9781507207628
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Book Title: Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
Item Height: 214mm
Item Width: 140mm
Author: Craig Richard
Format: Paperback
Language: English
Topic: Mental Exercise, Opinion of the People
Publisher: Adams Media Corporation
Publication Year: 2018
Item Weight: 401g
Number of Pages: 240 Pages
