Carry Your Own Backpack: Simple Tools to Help You Live Peacefully Schneider, Hol

Description: Title: Carry Your Own Backpack: Simple Tools to Help You Live Peacefully Author: Schneider, Holly A. Publisher: Houndstooth Press Binding: Hardcover Pages: 210 Dimensions: 8.50h x 5.50w x 0.63d Product Weight: 0.89 lbs. Language: English ISBN: 9781544522135 Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.Based on two simple principles-what you pay attention to grows, and what you carry builds strength-this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.By defining your healthy emotional boundaries, you'll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, you'll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health.Throughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible.

Price: 27.99 USD

Location: Tennessee

End Time: 2025-01-04T02:38:39.000Z

Shipping Cost: 9.95 USD