Description: Is anxiety disrupting your life? Anxiety is a difficult emotion to manage especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. This book will show you how to: Evaluate the areas of your life and the improvements you would like to make in each.Learn where your core beliefs come from.Identify what matters most to you.Shift from a fixed mindset to a growth mindset.Overcome anxiety.Rewire your negative thoughts. With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Price: 26.67 AUD
Location: Hillsdale, NSW
End Time: 2025-01-05T00:52:53.000Z
Shipping Cost: 31.53 AUD
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Item must be returned within: 60 Days
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EAN: 9781914128073
UPC: 9781914128073
ISBN: 9781914128073
MPN: N/A
Item Length: 22.9 cm
Book Title: CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods and Boost Self- Esteem to Stress Reduction, Shyness and Social Anxiety.
Item Height: 229mm
Item Width: 152mm
Author: Rebecca Thompson
Format: Paperback
Language: English
Topic: Teaching, Opinion of the People
Publisher: Andromeda Publishing Ltd
Publication Year: 2020
Type: Textbook
Item Weight: 245g
Number of Pages: 178 Pages
