CLEAN MIND (in real life): How to stop feeling overwhelmed with everything A sim

Description: CLEAN MIND (in real life) by Hannah Hannigan Do you ever feel like your head is about to explode? Or that the flow of thoughts running through your mind are so disturbing and overwhelming that you just want to go to sleep for a full week? I used to feel like this way most of the time... We cannot let feeling stressed rule our lives, even if everyone around us, including society itself, is trying to convince us that stress is so normal and natural. Its not, and you can live your life without it. And truly, you can live a better life and become a better version of yourself without it. You can be more peaceful, more open, more creative, and have a deeper sense of calm. And the good news is that if I did it then you absolutely can too! Thats why Ive written this practical handbook. Its not your typical self-help guide because its a book based on experience, my experience. Consider it like a compilation of my best pieces of advice for real life and some down-to-earth tricks on how to help you become a better version of yourself, something that you may have already been striving to do. The mind is beautiful. It helps us create, imagine, plan for the future, and yet we keep using it to judge, control, and generate thoughts that hurt us on a daily basis. It can seem difficult to stop and avoid these patterns if youve done them unconsciously for all of your life... until today. What will you get from this book? A plan to declutter your mind from all of the things that no longer serve you Tips and tricks to stop caring about every little thing in life and focus on what is important in each part of your life as a whole Support to help you overcome your guilt and let go of your stress Techniques to access your peace of mind each and every day Questions to help you figure out what you should focus on A systematic approach to assist you in recovering your creativity and productivity Dont let the world get a hold of you! Take care of your health and your mind now! Its been too long already. Change isnt easy, but it can be simple. It can be as simple as reading one book. Order your copy now and lets get started! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Hannah Hannigan is an author and a minimalist. Born in Ireland, she moved to France at a young age and decided to stay there as an adult. She had gone through many unfulfilling jobs until she finally discovered her passion for minimalism 10 years ago and it changed everything for her. Now shes sharing her tips through her books and her blog: She has already helped many people with her practical and easy to follow advice and coaching on how to declutter your life and enjoy the process at the same time. Her purpose is to show you that minimalism doesnt have to be hard, complicated, or boring. In fact, its a wonderful way to learn about yourself and become more aligned with who you are. In her spare time, when she isnt writing, she enjoys spending time with her two dogs and her husband. She also has a love for yoga and appreciates a glass of wine once in a while. Details ISBN1976504457 Author Hannah Hannigan Short Title CLEAN MIND (in Real Life) Pages 74 Language English Year 2017 ISBN-10 1976504457 ISBN-13 9781976504457 Format Paperback Publication Date 2017-09-22 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Subtitle How to stop feeling overwhelmed with everything A simple, innovative, and practical handbook to discipline your mind Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127811670;

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