Description: Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, A... Product Overview Your Practical Guide To Conquering Fear, Beating Anxiety, and Pushing Away Depression! If you find yourself troubled by anxious, negative thoughts. As Well As suffering from bouts of self-loathing or having inconvenient compulsive behaviors. AND you want an Effective, Medication Free Way Out Of All These – Then You have come to the right place. Loads of folks are fighting the battles that you are facing. Just anxiety alone is said to afflict 40 Million in the US and 300 Million Worldwide. Medication and anti-depressants need not be the only answer to the demons of depression and PTSD. Many are finding measurable relief and improvements in their daily lives by embracing Cognitive Behavioral therapy or CBT. If you want to hop on a path that can help you overcome depression, anxiety as well as negative intrusive thought, then you have got to read on! In This Book, You Will Pick Up How Your Mind Actually Works And Why It Is So Important What CBT Is all about and how You Can Benefit How to confront Anxiety and quell it more readily with the processes taught in the book How to avoid falling prey to the “tricks” of the mind and bogging yourself down with doubt 2 of the more effective techniques to handle phobias and fears A 21 day step by step guided workbook program for an effective journey of healing and recovery 4 Lesser Known but Effective Holistic Ways to Improve Moods and Mental Well-being The Key To Breaking bad habits and how to consistently use it to Better Yourself The Technique to Break the Hold of Depression by Short Circuiting your mental thoughts If You are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this Cognitive Behavioral Therapy journey with The 21 Day CBT Workbook For Overcoming Fear, Anxiety And Depression would just be the easier and simpler fix amidst the choices out there! PLUS a BONUS Section that gives more in depth tutelage on mindful breath meditation So if you would like to break free from the bonds of a negative mental state and gain control of your Well-being and Life, take this Step toward improving Your Self Esteem and increasing Your Overall Happiness by following the CBT techniques and structured programs in this Book! Click The BUY NOW button and be on your way to seeing improvements in your Daily Life! Details Publisher : Independently published (June 25, 2019) Language : English Paperback : 152 pages ISBN-10 : 1076064876 ISBN-13 : 75 Item Weight : 8.3 ounces Dimensions : 6 x 0.38 x 9 inches Best Sellers Rank: #887,034 in Books (See Top 100 in Books) #223 in Dissociative Disorders #528 in Behavioral Psychology (Books) #1,021 in Dysfunctional Families (Books) #223 in Dissociative Disorders Quality Products Have peace of mind knowing that your order will arrive original factory sealed packaging. That means that you'll have the full force of the manufacturer's warranty to protect your purchase. Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out and delivered to your doorstep as quickly as possible. Commitment We are committed to making sure that you leave this transaction satisfied. That means having access to real people that get your questions and concerns answered quickly. Give us a shot and we will make sure that you will look to us again!
Price: 11.09 USD
Location: Wooster, Ohio
End Time: 2024-11-19T15:15:40.000Z
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Independently Published
MPN: does not apply
ISBN: 1076064876
ISBN10: 1076064876
ISBN13: 9781076064875
Book Title: Cognitive Behavioral Therapy : the 21 Day CBT Workbook for Overcoming Fear, Anxiety and Depression : How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
Item Length: 9in
Item Height: 0.4in
Item Width: 6in
Author: Jacob Greene
Format: Trade Paperback
Language: English
Topic: Anxieties & Phobias
Publisher: Independently Published
Publication Year: 2019
Genre: Self-Help
Item Weight: 10.1 Oz
Number of Pages: 152 Pages
