Description: Cognitive Behavioural Therapy (CBT)Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life Author(s): Clair Pollard, Elaine Iljon Foreman Format: Paperback Publisher: Icon Books, United Kingdom Imprint: Icon Books ISBN-13: 9781848319509, 978-1848319509 Synopsis Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
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Book Title: Cognitive Behavioural Therapy (CBT)
Number of Pages: 240 Pages
Language: English
Publication Name: Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Publisher: Icon Books LTD
Publication Year: 2016
Item Height: 198 mm
Item Weight: 179 g
Type: Textbook
Author: Clair Pollard, Elaine Iljon Foreman
Subject Area: Developmental Psychology, Personality Psychology
Series: Practical Guide Series
Item Width: 129 mm
Format: Paperback
