Complete Pregnancy Workout Guide: Empower Your Journey to a Healthy and Fit Preg

Description: Complete Pregnancy Workout Guide by Dr Evelyn Stormhaven Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you ready to embrace the strength and vitality of pregnancy like never before? Discover "Complete Pregnancy Workout Guide," your comprehensive companion to a healthier, happier, and more active pregnancy.Pregnancy is a journey like no other, a time of incredible change, and an opportunity to nurture your body and spirit as you prepare to welcome new life. Whether youre a fitness enthusiast or just beginning to explore the world of exercise, this book is your roadmap to a radiant and empowered pregnancy.Inside these pages, youll find: Tailored Workouts for Every Trimester: Safely navigate the challenges and joys of each trimester with expertly designed workouts that adapt to your bodys changing needs.Empowering Guidance: Written by certified fitness experts and backed by healthcare professionals, this guide offers the latest evidence-based advice to support your well-being.Mind-Body Connection: Discover the emotional benefits of exercise as you release endorphins, reduce stress, and maintain a positive outlook on your pregnancy journey.Baby-Centered Workouts: Strengthen your core, improve posture, and boost energy levels, all while nurturing a healthy environment for your growing baby.Holistic Wellness: Explore warm-up and cool-down routines, relaxation techniques, and self-care practices that promote overall well-being.Customized Schedules: Craft a workout routine that fits your lifestyle, no matter how busy or demanding.Safety First: Learn essential safety precautions, listen to your body, and gain the confidence to exercise with peace of mind.Radiant Pregnancy: Uncover the secrets to maintaining a healthy weight gain, reducing discomfort, and enjoying the glow that comes from staying active."Complete Pregnancy Workout Guide" isnt just about fitness; its about celebrating the incredible strength of your body and embracing the transformative power of pregnancy. Join countless expectant mothers who have embarked on this journey, feeling more vibrant, confident, and connected to their growing babies than ever before.Prepare to be inspired, motivated, and empowered as you embark on a journey of self-discovery, wellness, and radiant health. This is more than a workout guide; its your ticket to an exceptional pregnancy experience. Start your journey today, and unlock the limitless potential of your pregnancy with "Complete Pregnancy Workout Guide." Details ISBN-13 9798862166583 Title Complete Pregnancy Workout Guide Author Dr Evelyn Stormhaven Format Paperback Year 2023 Pages 116 Publisher Independently Published GE_Item_ID:151512092; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.8 USD

Location: Fairfield, Ohio

End Time: 2025-01-09T07:05:17.000Z

Shipping Cost: 0 USD