Description: Further DetailsTitle: SuperLifeCondition: NewSubtitle: The 5 Forces That Will Make You Healthy, Fit, and Eternally AwesomeISBN-10: 006229718XEAN: 9780062297181ISBN: 9780062297181Publisher: Harper WaveFormat: HardbackRelease Date: 03/12/2015Description: In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential.He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmItem Width: 27mmItem Weight: 528gAuthor: Darin OlienGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: SuperLife
Title: SuperLife
Subtitle: The 5 Forces That Will Make You Healthy, Fit, and Eternally Aweso
ISBN-10: 006229718X
EAN: 9780062297181
ISBN: 9780062297181
Release Date: 03/12/2015
Release Year: 2015
Country/Region of Manufacture: US
Book Title: Superlife : the 5 Forces That Will Make You Healthy, FIT, and Eternally Awesome
Number of Pages: 320 Pages
Language: English
Publisher: HarperCollins
Item Height: 1.1 in
Publication Year: 2015
Topic: General
Genre: Health & Fitness
Item Weight: 17.8 Oz
Author: Darin Olien
Item Length: 9.2 in
Item Width: 6.3 in
Format: Hardcover
