DBT Workbook For Dummies by Gillian Galen Paperback Book

Description: DBT Workbook For Dummies by Gillian Galen, Blaise Aguirre Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your lifeBecome more resilient by using coping skills that will help you achieve your goalsWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotionsManage mental health issues arising from intense emotions, poor self-esteem, and stressful situations Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term. Author Biography Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She specializes in the treatment of adolescents and their families using DBT. Blaise Aguirre, MD, specializes in DBT and other treatments. He is the founding medical director of the 3East DBT continuum of care at Harvard-affiliated McLean Hospital. Details ISBN 1394263082 ISBN-13 9781394263080 Title DBT Workbook For Dummies Author Gillian Galen, Blaise Aguirre Format Paperback Year 2024 Pages 336 Publisher John Wiley & Sons Inc GE_Item_ID:161519295; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-11-24T04:02:33.000Z

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