Detox Your Heart: Meditations for Healing Emotional Trauma by Valerie Mason-John

Description: Detox Your Heart by Valerie Mason-John, Angel Kyodo Williams Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions--and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind. Author Biography Valerie Mason-John is a former journalist and currently a trainer in anger management who speaks openly from her personal experience of conflict, anger, and fear. Mason-John spent most of her childhood in foster homes and childcare facilities in Great Britain. After studying philosophy and politics at Leeds University during the 1980s, Mason-John earned degrees in creative writing and theatrical performance. By 2003, her interest in counseling and her ordination into the Western Buddhist Order led her into writing and performing, and on training herself and others in anger management and conflict resolution. In December, 2007, Mason-John was named Honorary Doctor of Letters by The University of East London. Mason John continues to write, work as a self-awareness trainer; she performs and lectures internationally. Mason-John lives in Vancouver, British Columbia. Details ISBN 1614293872 ISBN-13 9781614293873 Title Detox Your Heart Author Valerie Mason-John, Angel Kyodo Williams Format Paperback Year 2017 Pages 208 Publisher Wisdom Publications,U.S. GE_Item_ID:101777920; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.71 USD

Location: Fairfield, Ohio

End Time: 2024-11-18T07:16:07.000Z

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