Description: Fitter. Calmer. Stronger. - by Ellie Goulding (Hardcover) NEW 📖 - actual item pictured. Thank you for your interest, please browse some of the other items in our store. We combine Shipping, add all items to your cart then checkout at one time. Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you. Suggested Age: 22 Years and UpSub-Genre: Diet & NutritionGenre: Health + WellnessNumber of Pages: 256Publisher: Harper HorizonFormat: HardcoverAuthor: Ellie GouldingLanguage: EnglishStreet Date: December 27, 2022TCIN: 85734205UPC: 9780785291725
Price: 6.3 USD
Location: Stony Creek, New York
End Time: 2024-09-04T01:13:17.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Number of Pages: 272 Pages
Language: English
Publication Name: Fitter. Calmer. Stronger : a Mindful Approach to Exercise and Nutrition
Publisher: HarperCollins Focus
Item Height: 0.9 in
Subject: Public Health, Exercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year: 2023
Item Weight: 28.7 Oz
Type: Textbook
Item Length: 9.3 in
Subject Area: Health & Fitness, Medical
Author: Ellie Goulding
Item Width: 7.3 in
Format: Hardcover
