Description: Free Yourself from Anxiety - A Mind-Body Prescription by Erin Olivo Audiobook CD Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our "stress muscles" for resilience in challenging situations, and stay more relaxed when anxiety arises. Running Time: 1 Hour 55 Minutes 2 CDs Publisher: Sounds True, Incorporated (July 1, 2011) Language: English ISBN-10: 1591799171 ISBN-13: 978-1591799177
Price: 12.92 USD
Location: La Quinta, California
End Time: 2024-12-20T22:44:50.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Publisher: Sounds true, Incorporated
Book Title: Free Yourself from Anxiety : a Mind-Body Prescription
Topic: Psychopathology / Anxieties & Phobias, General, Healing, Healthy Living
Publication Year: 2011
Language: English
Genre: Psychology, Health & Fitness
Author: Erin Olivo
Format: Compact Disc
