From Surviving to Thriving: A Blueprint for Healthy Living by Lotus Ellis (Engli

Description: From Surviving to Thriving by Lotus Ellis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Forget fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Instead, this book encourages you to make a series of gradual changes to your lifestyle. Publisher Description Do you ever wonder why you feel like rubbish?Are you too busy to question what youre putting in your body?Everyone deserves to know the truth...whether its about the value of avocado oil (good fat is good for you!) or the true impact of too much processed food.Forget the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Rather than trusting a trendy diet to change things, this book encourages you to make a series of gradual changes to your lifestyle.First leading the reader through an understanding of what all the different foods do to the body and why, then putting them all together in delicious recipes that youll look forward to eating and drinking, author Lotus Ellis boils it all down to create a blueprint that cuts through the misinformation and reduces the overwhelm that comes with making healthy changes to your lifestyle and mindset.Threaded through with powerful stories and real-life case studies from some amazing people who have created their own vitality story using the guidance offered in this book, From Surviving to Thriving proves that a long and healthy life is in the hands of each and every one of us.With a career in nutrition, wellness and fitness spanning two decades, Lotus has come to believe that living a healthy and happy life means taking a holistic approach to wellness in order to lower inflammation and boost the immune system. Living in Costa Rica and witnessing how the Blue Zone centenarians live and what they eat has inspired a book to help people go from surviving to thriving by making minor lifestyle changes that will promote vitality and longevity. Author Biography Lotus Ellis is the owner and founder of Lotus Fine Living. Having worked in the health and wellness sector for two decades, her passion is to help people struggling with low energy and health setbacks make the connection between diet, life choices and their health symptoms. Details ISBN 1989737080 ISBN-13 9781989737088 Title From Surviving to Thriving Author Lotus Ellis Format Paperback Year 2020 Pages 134 Publisher Grammar Factory Publishing GE_Item_ID:130148180; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.34 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T15:48:46.000Z

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