Description: Goodbye, Anxiety by Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This guided journal includes writing exercises designed to diminish worries. Even better, you will learn practical coping skills that you can use whenever you feel anxious. Publisher Description Teens and young adults experience tons of stress, and often feel anxious and overwhelmed. Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious.100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take holdThese coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches.Say goodbye to anxiety and enjoy your life!"Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control."-Lisa Damour, PhD, author of Untangled and Under PressureIn todays world, who isnt feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. Thats why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approachesto use whenever youre feeling anxious.Includes-100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take holdSay goodbye to anxiety,let go of worries, and take back your life! Author Biography A Brown University graduate, Dr. Terri Bacow received her doctorate in clinical psychology from Boston University, where she trained at the Center for Anxiety and Related Disorders. An expert in cognitive behavioral therapy (CBT), Dr. Bacow has authored several peer-reviewed papers based on her research, and works with clients in her private practice. She has been featured in Womens Health and Shape magazines. When not seeing patients, she loves watching tv, exchanging memes with her friends, and engaging in affordable retail therapy! Dr. Bacow lives with her husband and two children in New York City. Learn more about her at and @drterribacow.Erin Wallace is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable. Details ISBN 1632173905 ISBN-13 9781632173904 Title Goodbye, Anxiety Author Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow, Terri Bacow Format Paperback Year 2021 Pages 176 Publisher Blue Star Press GE_Item_ID:141756591; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 24 USD
Location: Fairfield, Ohio
End Time: 2024-11-26T04:08:54.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: Does not apply
Brand: NA
Book Title: Goodbye, Anxiety : A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)
Number of Pages: 176 Pages
Language: English
Publisher: Sasquatch Books
Publication Year: 2021
Item Height: 0.5 in
Topic: Personal Growth / Happiness, Anxieties & Phobias, Journaling
Genre: Self-Help
Item Weight: 9.2 Oz
Item Length: 8 in
Author: Terri Bacow
Item Width: 6 in
Format: Uk-Trade Paper
