I Know How to Lose Weight So Why Can't I Keep It Off?, Paperback by Hall, Nic...

Description: I Know How to Lose Weight So Why Can't I Keep It Off?, Paperback by Hall, Nick, ISBN 172250014X, ISBN-13 9781722500146, Brand New, Free shipping in the US The brain likes the familiar, and that includes your body weight, even though it may not be healthy.

This book, I Know How to Lose Weight so Why Cant I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.

Understanding how it all works is the first step in achieving your wellness goals. With this understanding, youll realize there are ways to take control.

Once and for all, youll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

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Location: Jessup, Maryland

End Time: 2025-01-19T16:45:16.000Z

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Publisher: Ascent Audio

Topic: Health & Healing / Weight Control, General, Motivational & Inspirational, Diet & Nutrition / Weight Loss

Book Title: I Know How to Lose Weight So Why Can't I Keep It Off?

Publication Year: 2019

Number of Pages: 120 Pages

Language: English

Genre: Cooking, Health & Fitness, Self-Help

Author: Nick Hall

Format: Trade Paperback