Just One Thing: How simple changes can transform your life by Dr Michael Mosley

Description: Just One Thing by Dr Michael Mosley We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. Hes talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future. FORMAT Hardcover CONDITION Brand New Author Biography Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children. Long Description Based on the popular BBC programme Just One Thing , Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. Hes talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future. Promotional "Headline" Based on the popular BBC programme Just One Thing, Dr Michael Mosley investigates how simple changes in your daily life can greatly benefit your health. Feature Dr Michael Mosley brings to life the idea of changing one small thing in your routine to greatly benefit your health. Details ISBN0733648223 Author Dr Michael Mosley Publisher Hachette Australia Format Hardcover Year 2022 ISBN-13 9780733648229 Imprint Hachette Australia Place of Publication Sydney Country of Publication Australia Pages 224 Publication Date 2022-10-26 AU Release Date 2022-10-26 NZ Release Date 2022-10-26 Subtitle How simple changes can transform your life Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138956219;

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