Description: A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: • Over 130 easy-to-prepare recipes • Delicious day-by-day menus • Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
Price: 20.98 USD
Location: East Hanover, NJ
End Time: 2024-11-12T00:20:37.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780452266391
UPC: 9780452266391
ISBN: 9780452266391
MPN: N/A
Book Title: Mcdougall Program : 12 Days to Dynamic Health
Number of Pages: 448 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 0.9 in
Publication Year: 1991
Topic: Nutrition, General, Health & Healing / Low Fat, Healthy Living, Diet Therapy, Diet & Nutrition / Diets
Features: Reprint
Genre: Cooking, Health & Fitness, Medical
Item Weight: 17.1 Oz
Item Length: 9.1 in
Author: John A. Mcdougall
Item Width: 6.1 in
Format: Uk-B Format Paperback
