Description: Further DetailsTitle: Be IronFitCondition: NewEAN: 9781493017829ISBN: 9781493017829Edition: Third EditionPublisher: The Lyons PressFormat: PaperbackRelease Date: 01/01/2016Item Height: 228mmItem Length: 151mmItem Width: 18mmItem Weight: 485gAuthor: Melanie Fink, Don FinkLanguage: EnglishSubtitle: Time-Efficient Training Secrets for Ultimate FitnessISBN-10: 1493017829Description: The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.Country/Region of Manufacture: USGenre: Sports & HobbiesRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 23.73 USD
Location: GU14 0GT
End Time: 2024-12-17T14:51:28.000Z
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Return shipping will be paid by: Buyer
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Publication Name: Be IronFit
Title: Be IronFit
EAN: 9781493017829
ISBN: 9781493017829
Release Date: 01/01/2016
Release Year: 2016
Subtitle: Time-Efficient Training Secrets for Ultimate Fitness
ISBN-10: 1493017829
Country/Region of Manufacture: US
Edition: 3
Book Title: Be Iron FIT : Time-Efficient Training Secrets for Ultimate Fitness
Number of Pages: 304 Pages
Language: English
Publisher: Globe Pequot Press, T.H.E.
Topic: Triathlon, Exercise, General
Publication Year: 2016
Item Height: 0.7 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 17.1 Oz
Item Length: 9 in
Author: Fink Fink
Item Width: 6 in
Format: Trade Paperback
