Description: A compact, carry-along collection of meditative eating practices to use wherever you happen to be.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
Price: 12.8 USD
Location: Avenel, New Jersey
End Time: 2024-08-18T16:28:43.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Item Length: 6.7 in
Item Height: 0.6 in
Item Width: 4.3 in
Author: Jan Chozen Bays
Format: Trade Paperback
Language: English
Topic: Psychopathology / Eating Disorders, Mindfulness & Meditation, Mind & Body, Movements / Cognitive Behavioral Therapy (Cbt), Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Healthy Living, Eating Disorders & Body Image, Essays & Narratives
Publisher: Shambhala Publications, Incorporated
Publication Year: 2018
Genre: Self-Help, Cooking, Psychology, Body, Mind & Spirit, Health & Fitness, Social Science, Philosophy
Item Weight: 5.6 Oz
Number of Pages: 176 Pages
