Description: Mindfulness-Based Stress Reduction by Patricia Rockman, Susan Woods, Jon Kabat-Zinn, Diane Reibel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting. Publisher Description Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. Youll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. Youll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If youre looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today. Author Biography Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages. Details ISBN 1684035600 ISBN-13 9781684035601 Title Mindfulness-Based Stress Reduction Author Patricia Rockman, Susan Woods, Jon Kabat-Zinn, Diane Reibel Format Paperback Year 2021 Pages 264 Publisher New Harbinger Publications GE_Item_ID:151529204; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 60.74 USD
Location: Calgary, Alberta
End Time: 2024-12-17T04:04:02.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684035601
Book Title: Mindfulness-Based Stress Reduction
Number of Pages: 280 Pages
Language: English
Publication Name: Mindfulness-Based Stress Reduction : Protocol, Practice, and Teaching Skills
Publisher: New Harbinger Publications
Publication Year: 2021
Item Height: 0.6 in
Subject: Mindfulness & Meditation, Psychotherapy / General, General, Self-Management / Stress Management
Type: Textbook
Item Weight: 19.8 Oz
Subject Area: Body, Mind & Spirit, Self-Help, Psychology
Item Length: 10 in
Author: Patricia Rockman, Susan L. Woods
Item Width: 7 in
Format: Trade Paperback
