Mindfulness Mastery: A Course to Cultivate Present Moment Awareness by Vineeta P

Description: Mindfulness Mastery by Vineeta Prasad Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embark on a transformative journey toward inner peace, clarity, and presence with "Mindfulness Mastery: A Course to Cultivate Present Moment Awareness." This comprehensive course offers a roadmap to mastering the art of mindfulness and embracing the richness of the present moment. Whether youre new to mindfulness or seeking to deepen your practice, "Mindfulness Mastery" offers something for everyone. Each chapter guides you through key principles and practices, from mindful breathing and body scans to cultivating compassion and responding skillfully to difficult emotions. As you progress through the course, youll uncover the profound benefits of mindfulness for your mental, emotional, and physical well-being. Discover how mindfulness can enhance your relationships, improve your focus and creativity, and bring greater joy and fulfillment into your life. In todays fast-paced world, its easy to become lost in thoughts about the past or worries about the future, leading to stress, anxiety, and dissatisfaction. However, the practice of mindfulness offers a powerful antidote to these tendencies by teaching us to anchor our awareness in the present moment. This course is designed to provide you with the tools and techniques needed to cultivate mindfulness and live more fully in the here and now. Author Biography Introducing Vineeta Prasad, a digital book creator, and designer who has transformed the publishing industry with her innovative e-book design and development abilities. Vineeta is passionate about producing visually impressive and interactive e-books that enrich the reading experience and make books more available to a broad audience. With a decade of experience in the field, Vineetas outstanding work has been showcased in numerous publications. Additionally, she is the founder of a thriving bookstore named "Olasta" ("Three Trees"). Details ISBN-13 9798224495047 Title Mindfulness Mastery Author Vineeta Prasad Format Paperback Year 2024 Pages 78 Publisher Vineeta Prasad GE_Item_ID:158816399; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.11 USD

Location: Fairfield, Ohio

End Time: 2025-01-08T02:08:39.000Z

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