Description: Mindfulness Prescription for Adult ADHD : An Eight-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, Paperback by Zylowska, Lidia, Siegel, Daniel J., . (FRW), ISBN 1590308476, ISBN-13 9781590308479, Brand New, Free shipping in the US Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
Do you:
• Have trouble paying attention and staying on task?
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle with self-doubt and difficulty following through?
• In a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.
This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to th, titled “Dear Reader,” includes a link to the free audio files.
Price: 22.4 USD
Location: Jessup, Maryland
End Time: 2024-05-10T04:31:33.000Z
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Book Title: Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Item Length: 5.9in
Item Height: 0.7in
Item Width: 9in
Author: Lidia Zylowska
Format: Trade Paperback
Language: English
Topic: Alternative Therapies, Mindfulness & Meditation, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Healthy Living, Personal Growth / Success
Publisher: Shambhala Publications, Incorporated
Publication Year: 2012
Genre: Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Item Weight: 13.7 Oz
Number of Pages: 224 Pages
