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Morning Meditations Journal Positive Prompts & Affirmati Format: Diary

Description: A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.

My day begins and ends with gratitude and joy. -Louise Hay


Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.


The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.

As you meditate with this book as your teacher, you will:

  • Try out different techniques from loving kindness, to transcendental, to silent meditation.
  • Create and recite morning affirmations.
  • Set an intention for the day.
  • Build a morning routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and wakefulness.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.
  • Price: 13.65 USD

    Location: Avenel, New Jersey

    End Time: 2024-10-18T16:27:21.000Z

    Shipping Cost: 0 USD

    Product Images

    Morning Meditations Journal Positive Prompts & Affirmati Format: Diary

    Item Specifics

    Return shipping will be paid by: Buyer

    All returns accepted: Returns Accepted

    Item must be returned within: 30 Days

    Refund will be given as: Money Back

    Return policy details:

    Narrative Type: book

    Type: book

    Intended Audience: General/trade

    Book Title: Morning Meditations Journal : Positive Prompts and Affirmations to Start Your Day

    Number of Pages: 128 Pages

    Language: English

    Publisher: HAY House, Incorporated

    Item Height: 0.4 in

    Publication Year: 2022

    Topic: Meditations, Spiritual, Journaling

    Genre: Self-Help

    Item Weight: 6.8 Oz

    Author: The Editors the Editors of Hay House

    Item Length: 7.5 in

    Item Width: 5.5 in

    Format: Diary, Journal, Blank Book

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