Description: This comprehensive guide by Ken Kinakin offers readers an effective training program for achieving optimal muscle growth. Published in 2008 by Human Kinetics, the book provides a detailed analysis of the latest research in the field of sports and recreation, with a focus on training, bodybuilding, and weight training. The book comes in a compact disc/mixed lot format and is available in English language. It also includes a bonus exercise DVD, making it an ideal choice for anyone looking to take their muscle training to the next level. Whether you're a seasoned athlete or a beginner, this revised edition of Optimal Muscle Training is the perfect resource for anyone looking to achieve their fitness goals.
Price: 6 USD
Location: Madison, West Virginia
End Time: 2024-11-28T18:35:53.000Z
Shipping Cost: 5.23 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Optimal Muscle Training-Paper
Number of Pages: 136 Pages
Language: English
Publisher: Human Kinetics
Topic: Training, Bodybuilding & Weight Training
Item Height: 0.6 in
Publication Year: 2008
Illustrator: Yes
Features: Revised
Genre: Sports & Recreation
Item Weight: 12 Oz
Item Length: 8.9 in
Author: Ken Kinakin
Item Width: 6 in
Format: Mixed Lot
