Description: Optimal Muscle Training by Ken Kinakin provides a comprehensive guide to the biomechanics of lifting for maximum growth and strength. This 2009 edition, published by Human Kinetics, comes with a bonus DVD featuring over 100 exercises. This book takes the guesswork out of lifting and offers detailed and accurate exercise descriptions, testing procedures, and training guidelines. Ideal for anyone looking to enhance their strength training regimen and achieve optimal muscle function. Features:Author: Ken KinakinPublisher: Human KineticsPublication Year: 2009 (originally 2004)ISBN-13: 978-0-7360-8172-6ISBN-10: 0-7360-8172-0Format: SoftcoverLanguage: EnglishBonus Material: DVD with over 100 exercises
Price: 9.99 USD
Location: Missouri City, Texas
End Time: 2025-01-05T03:13:42.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Artist: Kinakin, Ken
Publication Name: N/A
Book Title: Optimal Muscle Training
Release Title: Optimal Muscle Training: Biomechanics of Lifting for Maximum G...
City of Publication: Champaign
Narrative Type: Nonfiction
Original Language: English
Publisher: Human Kinetics
Intended Audience: Young Adults, Adults
Colour: N/A
Brand: N/A
Publication Year: 2009
Type: Mixed media product
Format: Paperback
Language: English
Illustrator: Yes
Author: Ken Kinakin
Country of Publication: United States
Genre: Sports & Recreation
Topic: Bodybuilding & Weight Training, Training
