Description: Pilates: Body Control/Weekly Workout (DVD, 2000). The disc is still in the standard DVD case wrapped in the plastic from the manufacturer. This Fitness DVD has 2 complete workouts:From back of box: Body ControlPilates works for all ages and all bodies, from the first-time exerciser to the top athlete, from sufferers of back pain to those that need release from stress. In Body Control, Lynne Robinson provides a detailed overview on breathing and posture techniques before guiding you through two workout routines. The first is a 20 minute daily program, the second is a 40 minute complete workout. Weekly WorkoutRelaxing and remarkable effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your body. Decide between one of the perfectly balanced workouts or put them together for the ultimate weekly workout.
Price: 5 USD
Location: Des Moines, Iowa
End Time: 2024-08-07T23:23:32.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Video Format: NTSC
Case Type: Tall/DVD Case
Director: David Yates
MPN: WSP712
Studio: Telestar
Edition: Standard Edition
Type: Fitness Video
Region Code: DVD: 1 (US, Canada...)
Release Year: 2000
Language: English
Actor: Lynne Robinson
Features: 2 complete programs
Season: N/A
Rating: NR
Format: DVD
Movie/TV Title: Pilates: Body Control/Weekly Workout
Sub-Genre: Physical Fitness, Health/Diet
Genre: Sports/Recreation, Sports
