Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Quit Smoking: Sheldon MindfulnessISBN13:9781847094193ISBN10:1847094198Author:Rezek, Cheryl (Author)Description:This Book Explains How Mindfulness Can Help You To Kick The Smoking Habit And Control Your Thoughts And Emotions In A More Balanced, Accepting Way It Presents A Short History Of Mindfulness, And Includes Specific Research On How Mindfulness Can Aid People Who Smoke Includes Step By Step Exercises And Practices Topics Include: Why Do I Smoke? The Stress Response The Addiction No Magic Remedy How To Make The Changes You Want Living In The Now Stop And Be Mindful Caring For Yourself Staying Committed Challenges To Recovery Reap The Rewards Binding:Paperback, PaperbackPublisher:Sheldon PressPublication Date:2016-02-18Weight:0.26 lbsDimensions:0.22'' H x 8'' L x 5.25'' WNumber of Pages:224Language:English
Price: 12.19 USD
Location: USA
End Time: 2024-10-22T00:11:31.000Z
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Book Title: Quit Smoking : Sheldon Mindfulness
Item Length: 6in
Item Height: 0.5in
Item Width: 4in
Author: Cheryl Rezek
Format: Trade Paperback
Language: English
Topic: Substance Abuse & Addictions / Tobacco
Publisher: Sheldon Press
Publication Year: 2016
Genre: Self-Help
Item Weight: 4.8 Oz
Number of Pages: 224 Pages
