Relaxation Response by Herbert Benson and Miriam Z. Klipper (1976, Paperback)

Description: Relaxation Response Herbert Benson, Miriam Z. Klipper Product Details ISBN-10 ‏ : ‎ 0380006766 ISBN-13 ‏ : ‎ 9780380006762 Publisher ‏ : ‎ William Morrow Paperbacks; Reissue edition (August 1, 1976) Language ‏ : ‎ English Mass Market Paperback ‏ : ‎ 240 pages Item Weight ‏ : ‎ 3.99 ounces Dimensions ‏ : ‎ 4.19 x 0.56 x 6.88 inches BOOK OVERVIEW The Relaxation Response is a groundbreaking book by Dr. Herbert Benson and Miriam Z. Klipper that provides a simple, effective, and scientifically proven method for reducing stress and promoting physical and emotional wellness. In the book, Benson introduces the concept of the "relaxation response," a physiological state of deep rest that is the opposite of the stress-induced fight-or-flight response. The authors present easy-to-follow instructions on how to evoke the relaxation response through meditation techniques that can be integrated into daily life. This method is accessible, adaptable, and has been shown to help alleviate various conditions such as hypertension, heart disease, and anxiety. ABOUT THE AUTHOR Dr. Herbert Benson is a renowned cardiologist and pioneer in mind-body medicine. His research at Harvard Medical School has led to groundbreaking discoveries on the link between mental and physical health, particularly in the area of stress reduction. Through his work, he has promoted the use of meditation and other non-drug therapies for the treatment of chronic conditions. Miriam Z. Klipper collaborated with Dr. Benson in the writing of The Relaxation Response. She has contributed to several works in the field of health and wellness, particularly in simplifying medical concepts for the general public. Herbert Benson and Miriam Z. Klipper's work has influenced modern approaches to wellness and stress management, laying the foundation for the broader acceptance of mindfulness and meditation practices in the Western world. Product Condition Please read the store's product description, review images of the item for sale for accurate details, and ask questions when in doubt before purchasing the item. GOOD. All pages and the cover are intact (including the dust cover, if applicable). The spine may show signs of wear. Pages may include multiple folded-leaf labels, watermarks, handwriting, highlighting, inscription, yellowing book spots, and book markers, but letters are apparent from the text. The copy may contain "From the Library of" or "Public Library" labels?and may have some signs of foxing (yellowed pages) due to age. What makes a book or item collectible? Factors include first printing, first editions, author signatures, famous ownership, unique aesthetic elements, and the book's age and condition. Remember that rarity and collectibility are subjective. What one collector deems rare may not hold the same value for another! Return Policy All sales of collectible items are final. Due to their unique nature, we do not accept returns or exchanges. Please review product details and ask questions before making a purchase. For non-collectible and free returns paid by the seller items, returns are accepted within 30 days of purchase. A 15% restocking fee applies, and the item must be returned in original condition with all packaging and accessories. Refunds are issued within five to seven business days of receiving the returned item. Feedback Policy Dimittas Home Book Collection eBay feedback is automatically generated after leaving positive feedback. Thank you so much.

Price: 9.56 USD

Location: North Las Vegas, Nevada

End Time: 2024-12-09T16:38:25.000Z

Shipping Cost: 4.63 USD