Description: RELAXATION TECHNIQUES: Reduce Stress and Anxiety and Enhance Well-Being AUDIO CD Lillian Nejad PhD and Katerina Volny BSc This is a great collection of usable, practical, science verified techniques to reduce anxiety as gently taught to you by the authors. Whether you suffer from anxiety or you treat clients with anxiety, this is a great arsenal to have to combat the problem in both immediate short term ways or for a longer lasting, if not permanent reduction.
Price: 14.89 USD
Location: Brooklyn, New York
End Time: 2023-09-08T16:21:52.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: RELAXATION TECHNIQUES: Reduce Stress and Anxiety a
Narrative Type: Nonfiction
Topic: Self Hypnosis, Guided Meditations, Self Help, Self Improvement, How to Lower Anxiety, Techniques to get sleep, How to relax your body and mind
Format: Audio CD
Type: Cognitive Behavior Therapy
Author: Lillian Nejad PhD, Katerina Volny
Language: English
Intended Audience: Young Adults, Adults
Publisher: Valley of The Sun
Genre: Self Improvement
