Run Your First Marathon: Everything You Need to Know to Reach the Finish Line by

Description: Run Your First Marathon by Grete Waitz, Gloria Averbuch, Deena Kastor Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Author Biography Grete Waitz (19532011) is widely regarded as one of historys greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness. Long Description Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon , Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true. Details ISBN1632203561 Author Deena Kastor Pages 180 Publisher Skyhorse Publishing ISBN-10 1632203561 ISBN-13 9781632203564 Format Paperback Subtitle Everything You Need to Know to Reach the Finish Line Country of Publication United States DEWEY 796.4252 Birth 1953 Year 2015 Media Book Edition 3rd Short Title RUN YOUR 1ST MARATHON 3/E Language English Residence FL, US Imprint Sky Pony Press Place of Publication New York Illustrations 60 color photos NZ Release Date 2015-04-30 US Release Date 2015-04-30 UK Release Date 2015-04-30 Publication Date 2015-04-30 Audience General AU Release Date 2015-06-30 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151667410;

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