Description: Runner's World Performance Nutrition for Runners: Good condition Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration how to customize their diets to their individual training needs shopping tips and dining-out strategies to help runners maximize their nutritional intake the top 5 pre-race meals and top 5 healthiest snacks for runners nutritional tips for special populations, including women, children, diabetics, and older r
Price: 7 USD
Location: Rapid City, South Dakota
End Time: 2024-12-16T02:23:18.000Z
Shipping Cost: 7.38 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Binding: Paperback
Product Group: Book
Book Title: Runner's World Performance Nutrition for Runners
Item Length: 8.9in
Publisher: Potter/Ten SPEED/Harmony/Rodale
Intended Audience: Young Adults, Adults
IsTextBook: No
Publication Year: 2005
Format: Trade Paperback
Language: English
Item Height: 0.7in
Author: Matt Fitzgerald, Editors of Editors of Runner's WORLD Maga
Genre: Health & Fitness, Sports & Recreation
Topic: Training, Diet & Nutrition / Nutrition, Running & Jogging
Item Width: 6in
Item Weight: 10.2 Oz
Number of Pages: 256 Pages
