Running Your First Marathon: The Complete 20-Week Marathon Training Plan by Andr

Description: Running Your First Marathon by Andrew Kastor Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Publisher Description "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."-Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastors marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching youll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with-A 20-Week Marathon Training Program-detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101-advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts-from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."-Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro Author Biography Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder. Details ISBN 1939754305 ISBN-13 9781939754301 Title Running Your First Marathon Author Andrew Kastor Format Paperback Year 2018 Pages 150 Publisher Callisto Media Inc. GE_Item_ID:122122894; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.61 USD

Location: Fairfield, Ohio

End Time: 2024-12-21T03:45:01.000Z

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