Description: Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled wit Book and Mortar Record Store Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy -- Kiki Fehling Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life Author: Kiki Fehling, Elliot Weiner Publisher: Zeitgeist Published: 03/07/2023 Pages: 216 Binding Type: Paperback Weight: 0.75lbs Size: 2.05h x 2.05w x 0.24d ISBN: 9780593435984
Price: 19 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-11-05T01:24:08.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Genre 1: Books,Subjects,Health, Fitness & Dieting,Mental Health,Bipolar
Label: Zeitgeist
Artist: Fehling PhD, Kiki
Album: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Inte
Number of Pages: 224 Pages
Publication Name: Self-Directed DBT Skills : A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Language: English
Publisher: Penguin Random House LLC
Subject: Psychotherapy / General, Internal Medicine, Psychopathology / Personality Disorders, Psychopathology / Bipolar Disorder
Item Height: 0.5 in
Publication Year: 2023
Item Weight: 14.8 Oz
Type: Textbook
Item Length: 9 in
Subject Area: Psychology, Medical
Author: Kiki Fehling, Elliot Weiner
Item Width: 7 in
Format: Trade Paperback
