Staying Healthy with the Seasons: 21st-Century Edition by Elson M. Haas (English

Description: Staying Healthy with the Seasons: 21st-Century Edition by Elson M. Haas Featuring an updated Introduction by the author, this timeless classic in the fields of preventative and integrated-health practices offers seasonal recipes, herbal preparations, plus detoxification and diet programs for each season. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Nature''s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies. Author Biography Elson M. Haas, M.D., Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nations leading practitioners of integrative medicine. Dr. Haass highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. He lives with his family on a farm in Sonoma County, California, where he grows food and raises animals. Cameron Stauth, one of Americas leading medical writers, is the author of nine critically acclaimed books, i Review One of the classics in the field of integrative medicine. -Dr. Andrew Weil, author of 8 Weeks to Optimum Health"This is the kind of book that helps to redefine healing. Instead of offering drugs and surgery, it advocates a natural path that helps us to heal from within." -Michael Samuels, author of The Well Body Book Review Quote One of the classics in the field of integrative medicine. -Dr. Andrew Weil, author of8 Weeks to Optimum Health"This is the kind of book that helps to redefine healing. Instead of offering drugs and surgery, it advocates a natural path that helps us to heal from within." -Michael Samuels, author ofThe Well Body Book Promotional "Headline" 21st-Century Edition Details ISBN1587611422 Author Elson M. Haas Pages 296 Publisher Celestial Arts Edition Description Anniversary Language English Edition 21st ISBN-10 1587611422 ISBN-13 9781587611421 Media Book Format Paperback DEWEY 613.11 Illustrations Yes Year 2003 Publication Date 2003-03-31 Imprint Celestial Arts Country of Publication United States Place of Publication Berkeley Short Title STAYING HEALTHY W/THE SEASONS Residence Sebastopol, CA, US Birth 1947 Subtitle 21st-Century Edition DOI 10.1604/9781587611421 Audience General/Trade UK Release Date 2003-04-23 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145100866;

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