Strong Legs: The All-In-One Program for Shaping Your Lower Body

Description: Strong Legs by Michael Volkmar A specialised workout collection targeting the lower body for maximum fitness. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! Author Biography Michael Volkmar, MS, CSCS, PES, CPT, received his masters degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine. Promotional Strong Legs is a specialized workout collection targeting the lower body for maximum fitness. Promotional "Headline" Strong Legs is a specialized workout collection targeting the lower body for maximum fitness. Description for Sales People Designed to push the human body to reach new physical bests. Challenges you to dig deep and find strength you never knew you had - all while guiding you each step of the way. Combining comprehensive exercise information with expertly prepared workout plan progression. Takes Volkmars extensive teaching experience and puts it in your hands (and legs!). Workouts perfect for anyone from beginners to experts. Details ISBN1578267978 Author Michael Volkmar Year 2019 ISBN-10 1578267978 ISBN-13 9781578267972 Format Paperback Imprint Hatherleigh Press,U.S. Place of Publication New York Country of Publication United States DEWEY 613.71888 Subtitle The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts Short Title Strong Legs Language English Publication Date 2019-10-29 UK Release Date 2019-10-29 AU Release Date 2019-10-29 NZ Release Date 2019-10-29 US Release Date 2019-10-29 Narrator Reece Shearsmith Photographer Marilyn Humphries Birth 1927 Affiliation Lecturer, University of Fort Hare Position Professor Qualifications J.D. Publisher Hatherleigh Press,U.S. Audience General Pages 240 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137876952;

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