Description: Sunrise Tai Chi : Simplified Tai Chi For Health & Longevity, Paperback by Rones, Ramel; Silver, David; Nelson, Miriam E. (FRW), ISBN 1594390835, ISBN-13 9781594390838, Brand New, Free shipping in the US This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
Price: 21.11 USD
Location: Jessup, Maryland
End Time: 2024-12-15T02:14:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Sunrise Tai Chi : Awaken, Heal and Strengthen Your Mind, Body and Spirit
Number of Pages: 219 Pages
Language: English
Publisher: YMAA Publication Center
Publication Year: 2007
Item Height: 0.6 in
Illustrator: Yes
Item Weight: 0.4 Oz
Item Length: 9.4 in
Author: David Silver, Ramel Rones
Item Width: 7.4 in
Format: Perfect
