Description: Further DetailsTitle: Strala YogaCondition: NewSubtitle: Be Strong, Focused & Ridiculously Happy from the Inside OutISBN-10: 1401969437EAN: 9781401969431ISBN: 9781401969431Publisher: Hay House IncFormat: PaperbackRelease Date: 11/09/2021Description: In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —TaraLanguage: EnglishCountry/Region of Manufacture: USItem Height: 232mmItem Length: 191mmItem Weight: 369gAuthor: Tara StilesGenre: Philosophy & SpiritualityTopic: Sports & HobbiesRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 42.42 USD
Location: GU14 0GT
End Time: 2024-11-30T13:09:46.000Z
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Publication Name: Strala Yoga
Title: Strala Yoga
Subtitle: Be Strong, Focused & Ridiculously Happy from the Inside Out
ISBN-10: 1401969437
EAN: 9781401969431
ISBN: 9781401969431
Release Date: 11/09/2021
Release Year: 2021
Country/Region of Manufacture: US
Item Height: 232mm
Book Title: Strala Yoga : Be Strong, Focused and Ridiculously Happy from the inside Out
Number of Pages: 336 Pages
Language: English
Publisher: HAY House, Incorporated
Publication Year: 2021
Topic: Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 13 Oz
Author: Tara Stiles
Item Length: 9.1 in
Item Width: 7.5 in
Format: Trade Paperback
