The 28 Day Size down Challenge Workout DVD for Beginners and Seniors

Description: Store New Arrivals Add to Favorite View Feedback Contact The 28 Day Size down Challenge Workout DVD for Beginners and Seniors - Full Bod Description Format DVD Country of Origin USA Genre Exercise & Fitness Media Format DVD Is Discontinued By Manufacturer No Package Dimensions 7.52 x 5.35 x 0.55 inches; 2.88 ounces WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here’s an exercise DVD for seniors designed just for you.TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so you never get bored. (Note: No chair exercises or yoga poses.)LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation. Product Description Women and Men 50-80+. It’s Time to Look and Feel Better! By combining daily 8-minute workouts with healthy eating guidance, this exercise challenge is ready to transform your body in just 28 days. Healthy Eating Makes a Big Difference To get the most out of this program, The 28-Day Size Down Challenge offers 28 days worth of healthy meal planning suggestions (with grocery shopping lists) to give you your best chance of losing a size in 28 days. Save on Expensive Exercise Equipment as You Work Out at Home All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started. Hosted by Celebrity Fitness Trainer Jaime Brenkus Jaime revolutionized the fitness world in the 90s, proving you can get a good workout in as little as 8 minutes a day. Today he commits himself to improving the lives of Baby Boomers the world over. Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist. Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.3 out of 5 stars 629 4.1 out of 5 stars 725 4.3 out of 5 stars 496 4.3 out of 5 stars 23 Price $21.99$21.99 $21.99$21.99 $21.99$21.99 $21.99$21.99 Designed for ... Women and men 50-80+, seniors, beginners Women and men 50-80+, seniors, beginners Women 50-80+, seniors, beginners Men 50-80+, seniors, beginners Work out in the convenience of home ✓ ✓ ✓ ✓ Level of fitness you should have to start Any Any Any Any Includes meal suggestions and grocery list for dinner, lunch, breakfast, and snack options 30 days 28 days 14 days 14 days Workout days 22 Days and 4 Fun Walks (plus rest and recovery days) 21 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) Equipment needed Pair of 3 or 5 lb. hand weights, towel, and water bottle Pair of 3 or 5 lb. hand weights, towel, mat, sturdy chair, and water bottle Pair of 3 or 5 lb. hand weights, towel, mat, sturdy chair, and water bottle Pair of 3 or 5 lb. hand weights, towel, mat, sturdy chair, and water bottle Daily workout duration Ranges from 8-32 minutes over the course of the program 8 minutes 8 minutes 8 minutes Includes 8-minute stretch video ✓ ✓ ✓ ✓ Includes warm up and warm down videos ✓ ✓ ✓ ✓ Unique feature Perform dual fitness moves as you walk in place, for twice the exercise in half the time Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days A great option for women who have a big event coming up soon and want to fit back into their Little Black Dress The perfect solution for men over 50 looking to rev up their fitness ABOUT US Influential, innovative and progressive, Luxury Bee is reinventing a wholly modern approach to fashion. Luxury - Bee products represent the pinnacle of modern and vintage craftsmanship and are unsurpassed for their quality and attention to detail. SHIPPING We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address. RETURNS We offer a 30-Day Return Policy on items in which you are not completely satisfied with. You have the option of a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA. PAYMENT We accept PayPal. CONTACT US This page content is yet to come Please ad us to your favorite seller and visit again later Thank You CUSTOMER SATISFACTION We try our very best to make sure every customer is completely satisfied. If theres a problem, message us! Were happy to help. WE ACCEPT Copyright © 2021 AutoDS. | All Rights Reserved

Price: 40.99 USD

Location: Cape Coral, Florida

End Time: 2025-01-12T12:09:37.000Z

Shipping Cost: 0 USD