The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fea

Description: The Action Mindset Workbook for Teens by Anne McGrath, Carlo DiClemente, Mary K. Alvord Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you feel like youve been living life on the side lines? This one-of-a-kind workbook will help you take action and get back in the game! Publisher Description Do you feel like youve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? Its easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, youll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. Youll also discover the keys to quieting that inner "voice of doom," giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, youll learn how to: Figure out whats holding you back in life Move past negative thinking habits Cultivate a "go out and get it" mindset Be kinder to yourself Take small "action steps" to move toward your goals Even the smallest behavior change can make a huge difference. If youre finally ready to face your fears, the skills youll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Author Biography Mary Karapetian Alvord, PhD, is a psychologist with more than forty years of clinical experience; and is director of Alvord, Baker & Associates. She specializes in treating children, adolescents, and adults using evidence-based therapies. She is adjunct associate professor of psychiatry and behavioral sciences at The George Washington University School of Medicine and Health Sciences. Fellow of both the American Psychological Association (APA) and the Association for Behavioral and Cognitive Therapies (ABCT), she is also a clinical fellow of the Anxiety and Depression Association of America (ADAA). Recently, she founded a nonprofit—Resilience Across Borders, Inc.—with a mission to promote mental health. She is coauthor of ResilienceBuilder Program for Children and Adolescents, and with Anne McGrath, Conquer Negative Thinking for Teens.Anne McGrath, MA, is an editor and writer with expertise in health, medicine, mental health, and education. She retired as executive editor overseeing publications and events at U.S. News & World Report, where she was responsible for the annual Best Hospitals and Best Colleges annual special issues—and spent thirty-five years writing and editing on health, medicine, higher education, and personal finance. She is coauthor of Conquer Negative Thinking for Teens. She holds a masters in journalism from Syracuse University. Foreword writer Carlo DiClemente, PhD, is Professor Emeritus of Psychology at the University of Maryland, Baltimore County (UMBC). He is codeveloper of the transtheoretical model of behavior change, and author of Changing for Good and Addiction and Change, as well as several professional books. Details ISBN 1648480462 ISBN-13 9781648480461 Title The Action Mindset Workbook for Teens Author Anne McGrath, Carlo DiClemente, Mary K. Alvord Format Paperback Year 2023 Pages 152 Publisher New Harbinger Publications GE_Item_ID:158752494; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. 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Price: 21.08 USD

Location: Fairfield, Ohio

End Time: 2024-12-04T00:47:04.000Z

Shipping Cost: 0 USD

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781648480461

Type: Does not apply

Book Title: Action Mindset Workbook for Teens : Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

Number of Pages: 160 Pages

Language: English

Publisher: New Harbinger Publications

Topic: Pediatrics, Social Topics / Values & Virtues, Inspirational & Personal Growth

Item Height: 0.4 in

Publication Year: 2023

Genre: Young Adult Nonfiction, Medical

Item Weight: 11.6 Oz

Author: Mary Karapetian Alvord, Anne Mcgrath

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback