The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and

Description: Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your "Self"--Learn to look inward and become self-reliant.Step 2: Prioritize Self-Care--Honor and value your own self-worth and be kind to yourself.Step 3: Build Boundaries--Set limits for giving your life and love to others.Step 4: Maintain Open Communication--Speak comfortably and confidently with your support network.Step 5: Nurture Intimacy--Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.

Price: 19.83 USD

Location: East Hanover, New Jersey

End Time: 2024-11-06T15:18:34.000Z

Shipping Cost: 0 USD