The Great Courses: Yoga for a Healthy Mind and Body (DVD) (VG) (W/Case)

Description: The Great Courses: Yoga for a Healthy Mind and Body (DVD) Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness. Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started - not just learning about yoga, but doing it? The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz shows that there is a practice that will work for you and help you on your road to a healthier mind and body. LIFETIME MANUFACTURER WARRANTY. Your satisfaction is important to us, and we at The Great Courses offer a lifetime replacement warranty to purchasers of our products from The Great Courses on -- - if a DVD or CD disc ever breaks, warps, or gets damaged, we will replace it free of charge. If you have any concerns with your product, or want to request a replacement, please contact The Great Courses through our -- storefront for more information. Features Manufacturers warranty only when purchased from The Great Courses Details Fast and Free Shipping We ship super fast! Within 1 business day your order will be out the door and on its way to you! Best Prices Guaranteed! Best Selection! We offer the best prices anywhere! No need to look elsewhere! We have over 5000 titles available at any given time and were always updating our inventory! Check back often to see what else we have! 30-day Money Back Guarantee If you're unhappy with the product for any reason, you may return it back for your money-back or a replacement within 30 days. No questions asked!

Price: 9.47 USD

Location: San Antonio, Texas

End Time: 2024-11-20T15:37:06.000Z

Shipping Cost: 4.63 USD