The McDougall Program for Maximum Weight Loss-McDougall & The 10:10 Diet-Lorenzo

Description: The McDougall Program for Maximum Weight Loss-McDougall & The 10:10 Diet-Lorenzo The McDougall Program for Maximum Weight LossFrom the bestselling author of The Starch Solution and The Healthiest Diet on the Planet You never have to be fat or hungry again. -Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: * Studies and documentation on the McDougall approach * The secrets of carbohydrates, your metabolism, and weight loss * The truth about fat-in your diet and on your body * Complete McDougall menu plans and cooking methods * Supermarket shopping guides * How to deal with eating disorders * Dining out information * And more! Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem. -Bookpage The 10:10 Diet:Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future. Praise for Sarah Di Lorenzo 'I want you to know that with Sarah's help, you WILL reach your goal weight. But more than that - you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.' Monique Wright, journalist and TV presenter 'Sarah showed me how to do something I hadn't been able to do in years... lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can't recommend her highly enough.' Natalie Barr, journalist and TV presenter. 'Sarah admits I am her most needy, intractable and ravenous client. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. I bombarded her with memes of starving walruses and thought our friendship was beyond repair when she informed me my Cadburys smorgasbord would be replaced with HALF a protein bar (I can still feel part of my soul dying as I sliced it in two). I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Stop reading and urgently buy her book.' Matt Doran, journalist and TV presenter 'Over the years I've bought every health-kick book there is - macrobiotic, vegan, 'eating right for my blood type' - some I barely made past the first day, others the first... page! Now, thanks to Sarah, I've finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result - I'm still following its principles long after my 10 weeks are done. The other books are binned; Sarah's plan has become a way of life.' Sally Bowrey, journalist and TV presenter Item posted within two business days of payment clearing via Australia Post. Australian seller - smoke free - pet free My books are sent in strong Australia Post, Australian made, water resistant padded mailers that are recyclable through the REDcycle program and can be recycled at any major shopping centre. Pre-owned, see photos for condition and read the description.

Price: 39.97 AUD

Location: Brighton, VIC

End Time: 2024-11-06T03:33:20.000Z

Shipping Cost: 44.77 AUD